I'm a personal trainer, strength and conditioning coach, tactical s&c facilitator, movement and mobility specialist, nutrition coach, and a health and wellness entrepreneur.
I train people in support of their profession and of their venturous spirit.
I currently live in San Diego, California where I frequent coffee shops and am always daydreaming of my next road trip. I love lifting weights and using my body for outdoor play. I curse, alot, and could never live a life without leggings. I'm a lover of folk and indie music, cookies, and all things hippie.
I'm here to help you move better, get stronger, eat properly, and amplify your training so that you can prevail at work and use your fitness for play.