Coming October 2019

Breakthrough performance course

Our 12 week immersive coaching program

100% 

Remote,

Personalized

&

Effective

stop modifying exercises and workouts

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No more cherry picking workouts or changing workouts completely due to range of motion limitations or weaknesses.

eliminate those nagging pains

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Low back pain?  Shoulder issues?

We'll get to the root of the problem and then work to get rid of it for good.

Increase your strength

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Strength above everything. We'll focus on improving position and muscle weaknesses to propel your overall strength.

improve your mobility

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Injuries, weaknesses and performance limitations can commonly be pinpointed to a lack of range of motion somewhere in the joint or movement pattern. We'll assess your range and then work to increase it.

advance your fitness

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After assessing your cardio, strength and mobility, your daily programming will specifically reflect your goals and your current condition.

Prime your body for more complicated exercises

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Stop avoiding those complicated exercises in fear that you're limited or can't. We'll work to remove boundaries and educate you on your true capabilities.

how it works

What is your goal?

Everything starts with a private phone call to discuss your current state, your goals, your history, your equipment access and your schedule. 

Assessments

We'll have you perform movement, mobility and fitness assessments to establish where your range is limited and where your daily programming should start with all of your goals in mind.

The Program

Using an app called TrueCoach, your daily mobility and workouts will be delivered straight to your phone. With it, you'll upload results, pictures, videos, and whatever else your coach will need to progressively plan your 12 week program.

INCLUDED

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Up to 6 day a week workouts

Or  whatever works best for your goals and your schedule.

Direct Access to your coach

Never feel alone

Daily True Coach Check Ins

With regular Form Analysis checks

Weekly Private Coaching Call

Phone or Video Option

Access to Private FaceBook Group

with a weekly Group QnA

Monthly Movement Assessments

We'll regularly reassess to ensure we're getting closer to our goal and always progressing forward.