You're Active

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You work a job and live a life that requires and demands you to be fit, healthy and always performing at your best. 


You appreciate your body's abilities and want to expand upon them.



You're busy

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You enjoy getting outside and actually using your fitness. You're regularly found hiking, skiing, biking, or however else you can manage taking advantage of nature.


Your workouts support your adventures.

You're committed

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You enjoy the gym. You manage a regular routine and eat pretty good on your own but you're ready for more direction. 


You refuse to be mediocre and you're hungry for a system.

What's Inside

Warm Ups

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Including movement specific mobility drills and proper muscle priming exercises daily.

Movement & Mobility Drills

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We'll address short and tight muscles, soft tissue restriction, joint capsule restriction, motor control problems, joint range of motion dysfunction, and more.

Resistance Training

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Progressive and constructive muscle endurance, hypertrophy and basic strength phases so you're always improving and you never hit a plateau.

Conditioning

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Train your body's systems with intention and purpose. This is programming that's effective because it is targeted. 

Remote Membership Options

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Basic

4-6 day/week

Strength, Conditioning, Movement & Mobility Programming

Access to:

True Coach App to Follow Workouts, Track Results and Upload Progress

Facebook Support & Education Group

Weekly True Coach Check Ins

$125/mo

Read how it works HERE

Enroll for basic Now
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AUXILIARY (ox)

Personalized

an add on to our Basic Programming or your own

Mobility & Movement Coaching & Programming

Proper Daily Habits & Nutrition Accountability

Access to:

True Coach app to Track Results, Upload Progress and Communicate w/ Ellen

Facebook Support & Education Group

Regular True Coach Check Ins

$150/mo 

Read how it works HERE

Enroll for Aux Now
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Exclusive

Programmed specifically for you based on what equipment you have access to, how many days a week you're ready for, your personal goals and your needs.

True Coach Weekly Check Ins

Access to:

True Coach to Follow Workouts, Track Results, and Upload Progress

Facebook Support and Education Group


Starting at $175/mo

Add on OX Programming for Best Results!

Apply Now

Combo Packages

Basic + OX

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$275/mo

ENROLL NOW

Exclusive + OX

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Starting at $300/mo

APPLY NOW

How it works

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Sign up at any time

Receive welcome email

Reoccuring Payments on the date you joined

Join the Private Facebook Group

Set up your True Coach Profile

Start the next Monday

Why you need it

It's convenient

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Delivered right to your phone on the daily.

You can track your progress, see the week ahead, communicate with your coach and watch exercise demo videos for every single lift and drill.

It's progressive

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No more haphazardly throwing workouts together or just doing what you always do. Prevent plateaus and get real results with specific and challenging programming.

it's educational

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We talk about moving right, moving better, the hows, the whys and more. Learn while you train to avoid injury and increase your performance output.

It's legit coaching

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Upload pictures and videos of yourself lifting for personalized and specific recommendations to get you to your goals faster and without injury.

What you need

Equipment

Barbell

Squat Rack

Dumbbells

Kettlebells

Foam Roller

GHD

Cable Machine w/ various handles/hook ups

Pull Up/Dip Assist Machine or Large Bands

Rower

Treadmill

Mini Bands

Jump Rope

Bosu

Physio Ball 

Box(s)

Incline and Flat Bench

TRX or other Suspension Trainer

LAX Ball & Peanut (Double LAX Ball)

Essentially... You need a common gym plus a few cheap mobility tools.

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ONE TIME PURCHASES coming soon!

Questions?

Let's connect!

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Ellen Healy